For men who do not want to take medication, there are special gymnastics aimed at activating the improved blood circulation of the genitals. If the human body is observed in the body, the blood of the genitals flows in smaller quantities, so the erection function is reduced.
Nowadays, many products contain less nutrients and useful materials than 50-100 years ago. There are many reasons for this: soil depletion, use of fertilizers and special feeds, processing raw materials to produce long -based products. In order to prevent the body from feeling the lack of vitamins, preferably twice a year, early spring and late autumn to drink a vitamin course.
- Prostatitis is the inflammation of the prostate gland in which the entire mechanism of the erection suffers. Blood supply is impaired, testosterone produces minimal values, and erection is unstable.
- Colliculitis - inflammation of the seed tuber. The organ is closer to the base of the penis. Neglected, the root of the penis is inflamed, blood supply, nervous transmission, pelvic muscles do not rest, and total blood supply becomes impossible.
- The urethra is infectious inflammation of the anterior and back urethra. This also affects the erection.
- Orchitis - inflammation of the testicles. It reduces "dough", threatening infertility. Sexual function suffers.
- Adenoma of the hypothalamus, the brain of the brain, resulting in prolactin increases and the sex hormone decreases.
- Vascular and venous diseases. Requires a special approach.
All of these diseases interfere with efficiency, pain, discomfort, and reduce sexual intercourse. In the case of a colliding collliculite, the erection may disappear arbitrarily and the ejaculation is very fast. It is possible that the amount of fluid is significantly reduced, which is completely absent due to an inflamed seed hill that blocks the path of the urethra.
What can negatively affect male power:
- sedentary lifestyle;
- frequent stress and nervous tension;
- Problems of overweight;
- reduced testosterone in the body;
- Receiving different steroids for muscle building;
- the age and beginning of the men's menopause mentioned in another article;
- smoking;
- abuse of alcoholic beverages;
- The cardiovascular system, the endocrine system, thyroid disease;
- Diabetes mellitus;
- long abstinence;
- sharp temperature changes;
- Suppression of his libido because of the improper psychological beliefs of intimacy.
How to increase efficiency
Erectile dysfunction problems can be temporary or permanent. A person who is ashamed of the doctor begins to take synthetic medicines while forgetting that natural remedies can help well. The first thing to review your diet.
- massage;
- plant tinctures;
- gymnastics and special exercises;
- Baths with herbs and laurel leaves positively affect the state of efficiency;
- the use of cold compresses;
- Contrast baths contribute to increasing libido and strengthening the body;
- The bathhouse also promotes efficiency strengthening;
- Should be a regular sex life.
Massage
Chinese doctors often practice massage due to problems with men's inertia. There are special points for the human body (feet, hands, back), massage that can improve efficiency. Acupuncture is often used for accurate exposure. Such procedures must be performed by an experienced professional. There is a simplified massage that one can do in itself. This is necessary:
- The thumb and index finger of the right hand grabs the left hand wrist and then move your fingers 2 cm to the elbow (there are active points responsible for Fallus work). They have to massage them for a minute.
- Put your hands on the belt to make your palm on your back and your thumb on your stomach. Then, when moved to the active point between the lower back and the tail bone, you must actively stretch with the middle fingers. The effect on the area contributes significantly to increasing the erection function.
Exercise
Representatives of the strong half of humanity are often when the question appears in how to strengthen men, they try to take special pills to eliminate the problem, but without a specialist consultation, this can be dangerous to health. It is better to pay attention to the physical exercises in which muscle tone is normalized, the blood is actively circulating in the body, and the erection works normally. Here are some effective exercises to improve blood circulation and restore efficiency:
- The legs are distributed to the width of the shoulder width. You have to imagine tightening the ball tightly with your knees. Then you need to filter the muscles as if it were an object. Complete 10 approaches for 5 seconds.
- For the second exercise, go to the stomach. Hands under the chin, elbow - side. Breathe vividly, and if you bow your right leg, gradually reach your knees to your elbow. Return to the starting position, performing a long exhalation. You have to do the same for the second foot.
- Beginner position - the legs are bent to the knees. You have to start running in place while pressing the socks on the floor and the corner rises alternately. When completing the exercise, the knee should be quickly placed.
Useful products
A healthy diet is an important factor that affects the work of the male body. There are products that have a stimulating effect on the libido. Act as aphrodisiac. Men should eat foods rich in vitamins as such foods improve the metabolism and effects of the biochemical, mental reactions of the male body. The offal (liver, light heart) should also be present in the diet. What increases men's efficiency? Product list:
- vegetables (cauliflower, broccoli, zucchini Beijing cabbage, celery, carrots);
- ginger, garlic, dill;
- pumpkin seeds;
- Spices: basil, cinnamon, saffron, red pepper, parsley (treats mechanical impotence);
- fruits (mango, citrus fruits, grenade, peach, fig, apple, melon, grape, banana, raspberries);
- Fish and seafood: shrimp, mussels, crabs (well increases male hormones);
- natural honey;
- rye bread;
- nuts (nuts, cedar, cashews, hazelnuts);
- mushroom;
- Chicken egg
- Sour -milk products (cheese, kefir, cottage cheese).
Contrast baths
Daily acceptance of a contrasting bath helps to increase men's sexual strength. It strengthens the whole body and has a positive effect on blood circulation in the pelvis. For the procedure, two deep containers must be prepared in advance, all of which must be filled with cold and warm water. Sequentially should be sequentially sequentially sitting in each container in order to achieve the therapeutic effect. However, in warm water approx. You have to sit for 3 minutes, the cold - one. At least three approaches must be carried out.
A combination of light massage, which comes with a birch painter, hot steam and a bath in cool water, can provide a vibrant, excellent mood and maximum skill to perform sexual intercourse. You need to visit the bath twice a week and make sure to use birch paint.
The human body is a complex system that has a large internal reserve and is capable of suicide if we create appropriate conditions for this. Occasionally enough, no matter how beaten it is, it changes lifestyle and quality of life, and the problem of weakened efficiency disappears. Such methods do not require professionals and are easily used at home. 
Independent measures to strengthen efficiency are quite simple, but they should not be performed from a case, but to develop an integral part of life:
- Normalizes the mode of sleep. The level of testosterone depends directly on how one sleeps, that their relaxation is time and high quality. An adult needs 6-8 hours of sleep to build the body. It should be remembered that it is impossible to get enough sleep for the future, so on weekdays the lack of sleep cannot be compensated by staying in bed this weekend. The quality of sleep can be traced through the fitness bracelet and a special program that will make a phase schedule based on the night heartbeat and movements, if you do not have access to high technologies, but people are waking up without vibrant and fresh feelings, then irritating sounds and irritation, irritation, irritation, irritation, irritation, irritationIrritation and irritation, irritation, irritation, irritation, irritation, and irritation, irritation, and irritation for irritation, irritation, irritation, and irritation on irritation, irritation, and irritationAbout irritating sounds. Remove the irritating sounds and remove irritating sounds, remove irritating sounds and tolerance. Ave.
- Breakfast exercises, contrasting shower and physical activity improve blood circulation, metabolism and stress resistance. You can give a load not only with special training. If you replace the elevator rise with a walk, it denies the car or city transport as little as possible and will do more, it will benefit the body. Even the implementation of home garden work can be attributed to physical activity that improves efficiency.
- High quality, balanced diet. Rejection of sweets, smoked meats, too salty, spicy, fried and fast street foods such as cheburs and hamburgers reduce harmful cholesterol levels, lose and do not increase body weight, prevent atherosclerosis and diabetes, which are incompatible with high levels of erection.
- Calm. Modern life is full of stress and irritants, but it still has to try to maintain a positive mood and the presence of the soul. Particularly tense days or previous days, imaginary men who have experience or anger will not be unnecessary to drink the sedations of the homeopathic series.
Traditional medicine to improve efficiency
Before using any folk medicine to increase efficiency, consult your doctor for any negative consequences on your body, you can still seek an experienced herb. The following conventional drug recipes are often used to increase libido:
- A mixture of carrot juice, honey, nuts and ginger (fresh or dried root can be taken). All ingredients should be cut and 1 spoonful of honey should be added. Take the mixture for one month before meals.
- You can use nettle soup to increase efficiency. To do this, stick to the plant leaves in boiling water for 5 hours. The product should be taken before a meal.
- Ginseng is an effective natural aphrodisiac, erection has weakened. The plant gets excellent decoctions to increase libido.
- Eleutherococcal extract - natural natural pathogen. It can be purchased and acceptable at any pharmacy, according to the instructions.
- Salad from onion, beets, asparagus. All ingredients have a positive effect on the power of men.
Tinctures
Herbal tinctures have long been used to enhance sexual attraction. The most popular is the ginseng and the honey recipe. To prepare, you should prepare a tablespoon of crushed fresh root and 3 tablespoons of honey, each thoroughly mixed and allowed to cook for 10 days. The mixture should then be consumed on a teaspoon three times a day. Other useful tinctures:
- The onion should be cut and poured 400 ml of cooked water, let it cook for 4 hours. The mixture should be consumed 3 times a day daily.
- The walnut particles should be cut and mixed with honey, taking the same amount of ingredients. Then add milk. The resulting mixture should be taken before a meal before 2 teaspoons.
- Garlic tincture is sold in a pharmacy. Twenty drops should be drunk twice a day.
In ancient times, people only used people's recipes to improve their health. In order to increase efficiency, recipes were used only from natural components. These tips are still not forgotten. Note the most effective methods to rapidly increase efficiency before sexual intercourse with conventional medicine.
Garlic tincture
Ingredients:
- Garlic - 0, 25 kg;
- Vodka - 0, 7 l.
Clean the garlic and polish it into puree. Combine the garlic and vodka in the appropriate tank. Mix thoroughly, cover and stick for 1 week. Pour the tincture into a suitable container and take 2 teaspoons twice daily.
Mixture: nuts and honey
Ingredients:
- walnut and cedar nuts 100 g;
- Honey - 200 g.
Heat the honey slightly so that its consistency is slightly liquid. Sort and clean the nuts (if necessary), grind slightly. They connect them with the beekeeping product and mix thoroughly. The composition is placed in a glass jar with a screw cover and stored in a cool place. We use 1 teaspoon twice daily before meals for 20-40 minutes.
Vegetable cocktail with honey
Ingredients:
- Fresh carrots, juicy - 300 g;
- Honey - 10 g.
The carrots should be rinsed under water and cleaned from the surface skin, passing through the fuck. Add the amount of honey required to the finished juice and stir until completely dissolved. The glass of the finished drink is divided into three parts and picked up three times a day, preferably before a meal.
Folk medicine contains many prescriptions that contain herbs, flowers, honey, animal products that allow you to strengthen efficiency and maintain sexual strength of old age. Infusions and alcohol tinctures, teas, decoctions, oils, compressions and garbage basics are indeed quite effective, safe and used to solve this fine problem. Most commonly used:
- Thyme;
- St. John's Beer;
- Linden;
- Hops suppositories;
- Hawthorn;
- Rose hips;
- Scarlet;
- Ivan-Tea;
- Melisa;
- Honey and propolis;
- Beaver stream;
- The horn's tincture (tyrants) is Maral.
They are applied separately to the courses or combined. It should be remembered that the herb is the same medicine and that herbs have their own restrictions and contraindications. Occasionally longer than the intake of a particular plant, it can not only give the expected effect, but also exacerbates the situation even more.