Metabolism is directly involved in the structure of the genitals, the synthesis of the sperm, the sex hormones.For proper metabolism, the food enters the body from the outside.After absorption in the gastrointestinal tract, foods enter the bloodstream, assimilate the body and pass through many biochemical processes.
As a result:
- Food proteins decompose to separate amino acids;Amino acids, like cubes, form new proteins - building material for cells;
- Fats - a source of synthesis of sex hormones;
- Carbohydrates - source of energy;
- Vitamin complexes, macro and trace elements are involved in the exchange as coofer components of enzymes, which repeatedly accelerate biochemical reactions.
Squirrels - the base of the food
Products that improve the quality of erection include primarily protein foods.These are foods rich in both animals and vegetable protein.But there must be more animal proteins: their composition contains a series of full basic amino acids.Plant protein contains less basic amino acids, but has the necessary interchangeable amino acids that improve spermatogenesis.
What vitamins and trace elements do you need
For good efficiency, foods that regularly enter the guy's body in rich trace elements.
The most important of these is:
- Vitamin B9 (folic acid) - it is necessary for the health of blood vessels and nerve fibers, in which the amount of blood penis is filled, excitement depends;
- Vitamin A is responsible for synthesis of proteins, fats, sex hormones;
- Vitamins B - are needed for perseverance, activity, vital energy, and strong nervous system;
- Vitamin E - is responsible for the amount and quality of sperm, the tone of the blood vessels, the hematopoiesis;
- Vitamin C - necessary for strong natural protection and viability of "tadpols";
- Vitamin D - the content of phosphorus, potassium, calcium, which is necessary for the proper functioning of the urinary tract depends on its level;
- Zinc - participates in the production of testosterone, the work of the entire reproduction system depends on the quantity;
- Selenium - improves testosterone production, sperm quality and quantity protects the formation of prostate tumors;
- Magnesium - increases the production of sex hormone, is responsible for the health of the circulatory system, prostate;
- L-carnitine, participates in the formation of a strong erection, high quality seed formation.
Almost all vitamins or items can be obtained from food if you prepare your diet correctly.Such foods will not be far from the diet, as many believe, but on the contrary, hearty and complete.
Reasons that reduce libido in men
First of all, we examine the factors that need to be avoided.
Negatively affect hormonal processes and contribute to a reduction in men's excitement:
- Sleep less than 8 hours a day.
- Various diseases (viral and infectious)
- Passion for alcohol and smoking (reduce the levels of testosterone and other male hormones).
- Inadequate nutrition (increase fat mass accumulation and cause problems with blood vessels and hormonal metabolism).
- Psychological injuries (fears after old relationships with women).
- Lack of regular physical activity.
- Constant stress and experience.
Try to exclude the above factors or minimize your life.Will feel the growth of the force and something else!)
And we start the most important thing for you, the list of main products that help you achieve your goal.
Which is the most useful
Many groups of products to increase the efficiency of men can be distinguished, which must be based on the menu.
Nuts
- contain zinc, vitamin E, magnesium, arginine -an element responsible for nitrogen oxide synthesis without which the erection does not occur;
- All types of nuts are important for men's efficiency.The benefits will be maximal if they eat them raw daily;
- The effects of nuts with fruits, vegetables and honey promote the effect of improving the effect;
- The biggest result of improving efficiency is cedar nuts and nutmeg.
Almonds are a direct source of natural fatty acids.They are essential because they provide raw materials for healthy production of male hormones.
Seafood
- The maximum amount of zinc, selenium;
- Each sea inhabitants are suitable for increasing efficiency, but the oyster, sharks, slopes are the highest;
- Almost all seafood - natural aphrodisiac, and therefore they almost immediately increase sexual desire and sexual strength;
- To quickly improve the erection function, it is better to use them in raw form (if possible) or undergo minimal heat treatment.
Oyster
This is one of the classic products that are widely used in many countries.The oyster is rich in zinc that activates the production of sperm and testosterone.The oyster also contains dopamine - a hormone that contributes to excitement.
The process of raw mussels is erotic.Try to incorporate your antecedents in your chosen way - nourish her and let her feed.The feeling of slip and simple suction process leads to the desired mood.
Pitch
A product of marine origin.It is useful to eat not only for men but also for women.
Like all other fish in salted water, a high percentage contains multiple unsaturated fatty acids and vitamin E, which increases the efficiency effect.
Acids protect blood vessels from the pathological effects of "bad" cholesterol.Regular intake of the mesh contributes to the prevention of complications such as myocardial infarction or stroke.Tocopherol (Vit. E) is a strong antioxidant.Overall, both substances have a positive effect on the general condition of the body and the reproductive system.
The improvement of the erection occurs quite slowly (relative to the stomach).
Egg
- The special location of products that positively influences men's efficiency is occupied by quail or chicken eggs, rich proteins, high phosphorus content, iron, amino acids;
- Daily use of eggs significantly increases libido, long erections, and rapid healing after sex;
- The body temperature of the quail is approx.
Quail
Quail eggs often exceed the chicken in the content of vitamins B1 and B2, carotenoids, phosphorus, potassium and iron, as well as lysozym - a substance that effectively destroys bacteria (therefore does not die and dry from within).When used regularly, the synthesis of hormones is regulated, the condition of the circulatory system improves and the immunity increases.
The positive effect on the efficiency of quail eggs lies in high cholesterol content, which is based on testosterone synthesis.At the same time, the risk of atherosclerosis is excluded because cholesterol is balanced by lecithin - a strong antioxidant and a cell regeneration stimulant.
Meat
- The red meat of eating varieties, the play, the most depressed part of male animals - the testicles are essential for men's energy;
- Meat is an excellent aphrodisiac, responsible for the nervous system, which improves sexual attraction.
- In order to make efficiency useful, the meat should be boiled, baked or faded with a better, light garnish, better - vegetable;
- They should not bring, large amounts of meat increase protein content.
Beef
As a source of efficiency, the liver is simply essential, on the one hand, the source of the cell fuel of the immune system and, on the other hand, increases the desire.Of course, this is not the sexiest product, but if you bring it to your usual diet, your body and lady will thank it for it.
How to eat from beef: bake the liver with onions, spices and olive oil so that it is even more tasteful and not exceeded (the recommended standards are 200-250 grams).
Don't forget!Everything must have a measure, ignoring this rule may have the opposite effect for the body.
Dairy products
Nutritionists advise that fermented dairy products are used to increase efficiency.Sour cream, yogurt, cream and cheese are excellent assistants to fight men's sexual dysfunction.Due to the presence of the necessary amino acids and vitamins, goat milk affects men's libido.This device has been testing the test for centuries.The goat milk was carried by Egyptian pharaohs and Roman commanders before going to bed.To improve the result, it is recommended to drink two glasses in a daily clean form.
Garlic and onions
- The most complete complex of "male" vitamins, amino acids, macro, trace elements are the most complete complex;
- Daily use stabilizes the balance of hormones and strengthens immunity;
- An important feature - preserve its useful properties, even after thermal exposure, because they drink "neighbors in the pan" with their essential oil.
Honey
- High protein content improves blood supply: it provides a complete bloodstream for the small pelvis, which means the duration of the erection, the power of sexual excitement;
- Both honey and other beekeeping products are useful, improve testosterone synthesis, increase sound, endurance, and due to a significant amount of glucose and fructose.
Frietosis and glucose are needed for the brain, so the mind and the rapid wits.This gives the guy even more to the girl's eyes, who love and appreciate masculine and mind.
At the same time, they should not bring it, Sweet can lead to a set of overweight - 10 grams of honey a day.
Fruits and berries
Fruits and berries facilitate the education of libido and repairing blood circulation.
Between utility executives:
- Watermelon.It contains a large amount of citrullin amino acids that expand the blood vessels and accelerate the bloodstream.
- Avocado - Vitamin B6, potassium, healthy fats, folic acid.
- Fig - potassium, magnesium, iron warehouse.
- Banana - potassium, vitamins B, improved the attractiveness of the sensitivity of nerve endings.
- Cranberries -Vitamin C contributes to testosterone synthesis of vitamins B.
- Gerja berries - antioxidants, protein, zinc, selenium, vitamin E.
Banana
The banana contains the Brogelenen enzyme.It is believed to increase libido and treat men's impotence.In addition, banana is a source of excellent potassium and vitamins from Group B, such as riboflavin (B2), which stimulate the energy of the whole body.
Because this product is: we recommend eating 1-2 bananas 15 minutes before the "ritual", put them on a plate at different stages of "nudity" and ask your lady to eat slowly for you.Then gather and go to the shop!
Avocado
The Aztecs called him the avocado "Ahuacatl" - "Yaichk Tree".But not only does the avocado look like this part of the body, it also contains high levels of folic acid (B9) that promotes protein digestion, thus providing energy.In addition, they contain vitamin B6 (nutrients contribute to the development of male sex hormones) and two elements that help increase libido for both men and women.
How and be an avocado to achieve the result: We recommend that you eat 1 avocado 15 minutes before the "ritual", cut a fruit in half, select the seed with your fingers, and ask your daughter to lick them.
Mango, peach and strawberry
What can be more pleasant than gluing the teeth into a juicy, sweet fruit?Probably just to turn this process into a preluda (or do) sex.The above fruits, their shape, texture, juices are quite erotic and interesting during the previous time.
In addition, these fruits are the strongest pathogens of men's desires.Try dripping them on the body and licking the juice to play erotic play.It is an excellent (and delicious) method of exploring each other's bodies.
Fresh figure
This product is rich in amino acids, which are only important components of a male sexual attraction.Fig can also improve endurance in sexual plan.In fact, the shape of the fresh figs and sweet, juicy taste are two aspects that are very pleasant for human senses.
How to use fig: Eat 1-2 fruits 15-20 minutes before the start, give some fresh figs and let the juice flow freely until they are both involved.
Watermelon
If you are looking for a sweet stimulator of libido, you only need a piece of watermelon.Yes, it consists of 92%water.However, this melon culture is full of the necessary nutrients that increase the sexual abilities of both men and women.Watermelon increases sexual desire.It also contains a large amount of citrullin phitonutrient, which is converted into arginine by the body.Arginine is an amino acid that increases the body's nitrogen oxide.It relaxes the blood vessels with lycopene.This is surprisingly increasing the perseverance and allows you to feel better.
Cranberry
Cranberry is a very useful berry for increasing male libido due to the high content of vitamin C, which in turn promotes the synthesis of sex hormones.It also contains vitamin B, which greatly increases sexual desire.
Vegetables
Libido's true activator of garlic, horseradish and ginger- The first two are best consumed in the form of alcohol tincture.Garlic can inhibit testosterone production in raw form.Libido ginger is useful in any form.It is better to eat more plates daily during a meal as it often causes wrists and heartburn on the empty stomach.
Celery
- Contains all the minerals and vitamins needed for human reproduction - from sexual attraction to healthy seed fluid ejaculation;
- First and foremost, food with celery increases the production of testosterone, which depends on the hormonal balance and all functions of the reproductive system.
Broccoli
Regardless of raw or cooked, broccoli is very effective vegetables when you need to throw firewood into the fire.Broccoli contains vitamin C, which promotes the blood circulation of the body into vital organs.It also contains indol-3-carbinol, which reduces men's estrogen levels.Broccoli operates miracles in the focus of sexual energy and perseverance.
Asparagus
Asparagus contains a large amount of vitamin E, which is a powerful nutrient for good sex life.Thus, the asparagus rich in histamine is important.It is very effective in awakening sexual attraction and achieving orgasm.Even if you don't really like this product, it's time to become a passionate fan.
Gerja berries
In addition to the coji berries contain sufficient amounts of protein, they are a reliable source of antioxidants, vitamin E, group B, iron, zinc and selenium vitamins.
Chocolate
- It refers to the products of the efficiency of the rapid effect, containing unique chemical compounds that affect a person's psychoemotic state.Feeling of love, improves mood, increases sexual attraction, androgens development;
- To achieve the desired effect, fill only black chocolate with high cocoa content without fillers (except for nuts), the extreme option is hot chocolate.
Olive oil
Olive oil is ideal for all salads.Rich in Omega-3 acids and helps the body preserve the vitamins that support male libido.
Arachic paste
Arachis contains an important element of L-arginine that improves blood circulation and provides a healthy erection.
Ginger
Ginger is not only what remains in the plate after eating Sushi.This product improves blood flow and creates a heating effect throughout the body, setting its temperature.
Saffron
Shafran has a very important chemical called pyroprophin, which makes his body more sensitive to touch.And the latest studies have shown that saffron's food additives contribute to the reduction of muscle pain in capsules after training and increasing the strength of the male.
Pumpkin seed
They can be freshly consumed from the pumpkin or separately.They contain a large amount of zinc.This element plays an important role in the production of testosterone.His lack can lead to problems in intimate life.Pumpkin seeds are also rich in omega-3 fatty acids.This ingredient is important for overall sexual health.Fine seeds also contain other libido vitamins, such as vitamins B, C, D, E and K, as well as minerals such as potassium, calcium, niacin and phosphorus.
Poppy
MAKA is part of the recently open "Miracle-First" group that effectively solves the problems of efficiency.MAC increases sperm amount and testosterone levels in men.This root increases energy, perseverance, strength, sexual desire and reproductive ability.A powerful combination improves sexual attraction and helps couples to enjoy better intimate life.Maca is already available in grocery stores, so it is worth checking this effective Aphrodiziec.
Sychuzhina
- One of the most exotic products for household men to increase the efficiency of ssychuzhin or camel stomach.The effect of its use is almost instant.It's hard to get Sychuzhin, but its work is worth it because;
- It is used in small quantities, which means that a stomach is sufficient for a long time;
- You can store it for a long time because they are made in a special way as a result of the camel's stomach - in a tincture or slow form of alcohol.
Spices
Spices are also related to products to improve the quality of men's erection.
The following spices of herbal origin are particularly effective - spices:
- Turmeric - anti -inflammatory, antibacterial and antitoxic effects improves bloodstream in the genitals, restores the hormonal background and libido;
- Ginger - provides increased bloodstream in the pelvic organs, supports erection;stimulates the production of testosterone, which facilitates the strengthening of all relationships in the sexual relationship;
- Decree - it affects soothing and anti -age, relieves stress, regulates the work of the neuroendocrine system, which leads to an increase in erection;
- Cinnamon - actively expands blood vessels, improves blood circulation, stimulates the functioning of nerve centers in the brain and the entire neuroendocrine system, and increases male potential.
However, it should be remembered that a lot of spices can harm, so you have to pay attention to the measure.
Recipes for men's efficiency
Honey nuts are the simplest food to increase efficiency.This product combination serves as an excellent dessert every day.Use of nuts with honey after taking the main food after one month of taking the sexual problem.To make the dessert, only the products need to be mixed in equal part.Another useful meal for efficiency is Aries Egg.This is the favorite enjoyment of the Caucasus men's population.Prepare the eggs just - for 15 minutes you have to bake with the olive oil onion and the delicacy is ready.
Ginseng tincture promotes increasing the production of testosterone.It is not difficult to cook.Grind the root and add vodka or alcohol (1:20).Then place the mixture in a dark place and let it cook for 2 weeks.Subsequently, 25 drops of infusion should be taken for one month before a meal.The drink not only increases the number of sperm, but also normalizes the psychological state, which is also important for male health.
Natural tea additives
Black and green tea have a stimulating effect on men's reproductive system.
Tea additives can increase this action and give additional properties to drinks:
- Honey - contains the concentration of high simple carbohydrates, resulting in a rapid flow of energy and the absorption of other components into the blood;Contributes to the expansion of the arteries and improves the sound of the walls of the blood vessels, which improves erection;
- Tybraz - Anti -Stress, normalizes the hormonal background, prevents premature ejaculation;
- Mint - soothes, reduces stress;One - two cups of mint tea will have a positive effect on man;
- Ginseng - has a tonic effect, supports sexual activity, prevents early ejaculation.
Most natural additives have adaptogenic properties - the ability to increase body resistance to various environmental effects.
What else is important to the power of a strong man?
Just to increase the efficiency of men, compliance with the diet or principles of proper nutrition is not enough.Healthcare should be complex.
Pay attention to the following factors:
- Healthy lifestyle.Driving can significantly improve well -being and sexual abilities;
- Sport load.Sports and physical education must be present in the lives of all ages.Their species does not play much importance, the most important thing is that the classes are regular and delighted.
Harmful products for efficiency
In order to maintain the quality of sexual relationships, not only useful products need to be involved in the diet, but also to exclude harmful foods.Divided into two groups.
The first negatively affects the whole body as the sugar, salt, fat, and spices in it is extremely high.Such products are high in calories, despite the fact that they contain a small amount of useful nutrients.This category includes all types of sausages, smoked meats, sweets, cakes, carbonated sweet drinks, fast food, fats, chipset, fatty meat, semi -finished products.
The second category was ranked for food, which is not harmful, but it should be served in a limited amount for a person, this is: this: this: this: this: this:
- buckwheat;
- red meat (beef, pig,);
- Figures;
- instant coffee;
- soy;
- spinach;
- Fresh milk.
A separate topic is alcohol.In order not to talk about the benefits of a small amount of diploma, it is best to leave the drink completely so as not to lose efficiency.If this is not possible, the beer must be excluded.It contains a large number of phytoestrogen, which varies in the figure by the female type: the increase in the volume of the thighs, the mammary glands, the face and the body of the body.However, external manifestations are the consequences of internal imbalance.
Conclusion
It is impossible to raise an instant libido.The desire to accelerate blood flow is in a slight position - yes, it is very real.To increase the level of libido, you should constantly review your diet, except for harmful foods and smoking.Smokers are not absorbed by half of the nutrients and is therefore useless using the correction of the diet (further on smoking on men's efficiency).