Complete, stable efficiency is the general male health indicator.If a person is sexy, both mental and physical condition are normal, in balance.But there are many factors that lead to sexual disorders.Efficiency problems can begin at any age.So even the young guys, at the age of 22-27, fall into the risk zone.Why is this happening?What are the main causes of pathology?
What indicates the availability of efficiency -related problems?
What is called male efficiency?This term means that it is a desire, the ability to contact sex, and the ability to fertilize.The state of efficiency depends directly on the level of libido.Therefore, if sexual activity is reduced without physiological reasons, you need to simply increase libido.
In general, efficiency also depends on the nervous, endocrine, cardiovascular system.The hormonal background is very important.Human activity increases by normalizing the amount of testosterone sex hormone.If you fail in hormones, efficiency will be reduced.In the case of coordinated operation of these systems, one does not complain about their sex life.
Many people believe that impotence is the only problem with efficiency.This is incorrect.Many factors and signs precede complete impotence.They should be taken into account to prevent erectile dysfunction.So the main signs of the problem are as follows:
- weak erection;
- difficulties of achieving erection;
- Early ejaculation;
- lack of ejaculation;
- shortness of breath during intimacy;
- decrease in libido;
- lack of orgasm;
- Loss of erection directly during sex.
Psychological problems with efficiency
If efficiency decreases with the full health of all internal organs and systems, the case is within the psycho -emotional background.This pathology is very common in young people under 35 years of age.This time the family, the career, falls.Lack of a normalized schedule necessarily negatively affects sexual activity.
Thus, frequent stressful situations, conflicts, infringe not only the work of the nervous but also the reproductive system.And even the most successful lover tolerates fiasco in bed.It is just as important to observe work and relaxation.Physical, mental overwork triggers a reduction in erection.Therefore, you often have to choose - quick career growth or complete chosen sex life.
In addition, it is worth considering such psychological causes of efficiency problems:
- dissatisfaction with the partner;
- waiting syndrome;
- self -confidence;
- failure in the first sexual experience;
- depression;
- tense family environment;
- excessive.
All these factors cause psychological impotence.Man's psyche form a certain block that stops transmission of nerve impulses.So the genitals do not respond to physical stimulation of excitement.From time to time, the situation will worsen, and one will make permanent self -confidence and low self -esteem.A sexopathologist or psychologist helps eliminate these blocks.
Efficiency -related problems against the background of health
If there are problems with efficiency at the age of 35, the causes may be not only psychological but also physiological.The most common causes of impotence in this case are pathologies of the cardiovascular system.The fact is that to achieve an erection, the pelvic organs must have a complete blood flow.
When stimulating excitement, it improves the bloodstream into the penis.The caves of the penis are filled with large amounts of blood, which leads to the organ set up.If the conductivity of the blood vessels deteriorates, it is almost impossible to achieve an erection.It is worth noting between the often arrivals of the cardiovascular system:
- atherosclerosis;
- hypertension;
- hypotension;
- He suffered a heart attack, stroke;
- varicose veins;
- thrombosis;
- increased blood cholesterol;
- Coronary heart heart disease.
The main problem with 40 efficiency is hormonal imbalance.For men, approx.After 30-35 years, a gradual decrease in the production of sex hormone testosterone occurs.Up to the age of 40-45, the indicator is extremely low.Therefore, the middle number of men complain about reducing sexual activity.This is a natural process and cannot be avoided.But your doctor can choose special medicines that return to the hormonal background that normalizes the erection.
If a woman has noticed her husband who has effective problems, the development of neurological diseases can begin -epilepsy, Parkinson -kór, Alzheimer.Any injury to the head, the brain necessarily affects a person's sexual abilities.In addition, men's efficiency may arise against the background:
- Diabetes mellitus;
- bad habits;
- prostatitis;
- back injuries, spinal cord;
- obesity;
- prostate adenomas;
- sexually transmitted diseases;
- taking some medicines.
How to improve efficiency
The treatment of erectile dysfunction is selected separately for each person.After all, it all depends on the cause of the pathology.Therefore, be sure to seek medical attention.Thus, in pelvic organs, the background of inflammatory processes, sexually transmitted diseases, antibiotics, and anti -inflammatory drugs are treated against a reduction in efficiency, sexually transmitted diseases.It is important to normalize blood pressure and the return of healthy sleep.
It requires hormonal tools to restore the hormonal background.Such drugs are taken by the course, according to a strictly prescribed doctor.To achieve a quick, immediate result, the specialist can prescribe selective inhibitors.Such drugs can be taken independently at home.After taking the tablet, an erection occurs after 15-30 minutes.
Psychotherapy is extremely effective in treating efficiency.So the doctor manages to increase the self -esteem of a person to develop confidence.Gradually sex life improves completely.To give you confidence, the guy can use special new creams for efficiency.This includes only natural substances stimulating the bloodstream.A special cream is used 5-10 minutes before sexual intercourse.The erection persists for a long time, the orgasm increases, and the process of ejaculation is complete, painless.One stops being shy, which means he becomes confident.
Folk methods of therapy
It can help a young man, a sexual partner, to overcome the problem of traditional medicine.There are many herbs, plants that have long been used to preserve the power of men.You can make these drugs at home.But most herbal fees and infusion are sold at any pharmacy.
Above all, it is customary to take ginseng root alcohol tincture to enhance efficiency.This tool is prescribed by representatives of both Narodnis and traditional medicine.A young man should use 20-25 drops of infusion three times a day (before meals).Drops can be diluted with 2 tablespoons of water before use.The treatment lasts only one month.During this period, the husband not only enhances efficiency, but also normalizes sleep and increases stress resistance.
You can also prepare the following herbal collection:
- Limonni;
- nettle;
- thyme;
- Goldener;
- hawthorn.
All herbs are taken in equal amounts.2 tablespoons from the collection, pour 400 grams of boiling water.The drink is infused, filtered and used during the day.Regular use of plant tea strengthens the male strength.Such a solution will be completely safe in the general condition of the partner's body.
To prevent problems with efficiency
Some recommendations should be followed to prevent erectile dysfunction.So the following rules are mandatory:
- Eliminating stress.One should avoid conflicts, stressful situations in every possible way.This promotes the practice of relaxation and relaxation.So you can do yoga, find your hobby, your hobby.Negative emotions need to find a way out.Only then will a man keep his fullness.
- Good rest.The main prerequisite for maintaining efficiency is complete eight -hour sleep.During sleep, all systems are restored, testosterone synthesis.It is also useful to change the situation regularly: go to the sea, to the mountains, the city, to the country.
- The diet.Male health depends on the quality of nutrition.So the young man has to involve such products in the daily menu: sour Milk products, fresh vegetables and fruits, nuts, seafood, honey, diet -type meat, chicken and quail eggs, garlic, herbs.
- Denying bad habits.Under strict ban on smoking, abuse of alcohol, fatty foods.
- Sports.To normalize the synthesis of testosterone, fill the brain after a hard day -to -day working day, you have to do any sports.Even daily runs in fresh air increase blood flow, normalize sleep and return to sexual activity.
- The regularity of sexual activity.Of course, the main prevention of impotence is stable sex life.Sex should not be too common, but not uncommon.Long -term abstinence from intimacy leads to atrophy of sexual muscles.It takes time to give their voice back.But too active sex life does not allow the body to relax.Under these circumstances, he fails.If there is no permanent partner, all sex should be protected.