Increasing men's efficiency after 60 years is a reality!

There are many examples when men became the father of a healthy baby after the age of 60 and the title of the eldest parent belongs to a Hindu who designed his first son at the age of 93 and the second at the age of 95.Of course not everyone wants to have a offspring in old age, but these facts confirm that maintaining and increasing men's efficiency is after 60realityOr

The reasons for the reduction in efficiency in this age

Unlike the female, the men's reproduction system is less dependent on age.If the wife usually experiences menopause at the age of forty, her husband will experience Andropause at the age of 60.Efficiency is much more sensitive to lifestyle and health, so wise and distant spectacular men begin to take preventive measures from the age of 35-40.

After 30, the physiological decrease of testosterone in the body begins, which gradually occurs by 1-2% per year.The standard of men of this age is between 8.64 and 28.1 nmol/l and the range is significant.If, by nature, a person had a hormone content in his blood, which was initially close to the upper threshold, it would be easier to maintain efficiency with annual losses than those who do not have high androgen levels in their youth.

In old age, one usually has a "baggage" of chronic illnesses that leave imprints on erections, which is especially true:

1. Diabetes mellitus of type 1 and 2;
2. obesity;
3. vascular disease in the heart;
4. pathological changes in the joints;
5. muscle bone system disorders;
6. nervous system diseases;
7. kidney disease, thyroid gland;
8. Prostate hyperplasia.

Erection is a complex result of the nervous system, muscle, endocrine and cardiovascular work, so any disorder in their normal functioning is certainly affecting sex life.The joints and bones are not directly linked to efficiency, but arthritis, bursitis and gout cause pain and restrict mobility, which negatively affects sound and sex.

Psychological aspects

It is generally accepted that older people are not at all people.All you can do is fade quietly and sit on a bench at the entrance.In fact, many after a certain age, especially when they stop working, focus their lives on their children or grandchildren who do not have time to spend time on their retired relatives or sit in front of the TV.In the background of this life of emotions, loss of efficiency is particularly acute.

It is important to note that age is not a sentence but a gift.Until the age of 50-60, one person has a lot of knowledge and skills.It becomes more tolerant, wiser, but at the same time it is intellectually and physically preserved.It's time to do what you never had time:

• To acquire new knowledge: start learning the languages, learn a computer;
• To play sports- Swimming, long walks, running and yoga - you can choose activities for any health;
• Discover new aspects of sex- There are many techniques and exercises that give new feelings.
• Travel- Not everyone can afford the tours in Europe, but you can visit the friends of a neighboring city more often or go to a nearby forest to choose fungi.

This allows you to fill your life with emotions and impressions, feel like an active, full -fledged member of society, and think less about age and the changes it causes.Erectile disorders often occur under the influence of experience and stress, even in the background of the normal physical condition of the body.

What factors lead to reduced efficiency?

To maintain efficiency, it is very important to live a healthy lifestyle.Harmful habits lead to erectile dysfunction much faster than planned nature.Has a particularly negative impact:

• Tobacco- chronic hypoxia of cells and tissues, loss of elasticity and normal diameter of blood vessels, body insufficient nutrient supply due to damaged blood circulation, vitamin deterioration in the smoker's bodyWITHleads to a quick loss of efficiency.
• Alcohol- During the death of alcohol, nerve cells, the ends of the nerve fibers and receptors lose sensitivity, and it is becoming increasingly difficult to achieve excitement and orgasm.The red blood cells combine the pieces, obstructing the flow of blood and forming blood clots.For this reason, there is no definite erection.
• Overweight- They trigger the extra pound appearance of fatty, sweet, generously flavored foods, which not only cause further stress on all organs, but also contribute to the synthesis of female sex hormones.
• Sitting life- especially those who spend a lot of time driving;Vibration from the car seat is added to the static seat position.You must definitely find the strength to play sports.

Not all people follow the simple rules, but without it it is pointless to expect normal efficiency and stable erection.The dubious joy of smoking cigarettes is not worth the problem of erectile dysfunction and atherosclerosis in the elderly.

How to quickly increase your home efficiency

The efficiency restoration is available alone after 60 years.The most important thing is to adhere to regularity in performing therapeutic activities and not lazy.Home methods do not give lightning fast effect, but they guarantee long and stable results after a while.

Before you start restoring the male power at home, it is advisable to visit a urologist who finds out the exact cause of the erection of fading.If efficiency is caused by a weakening of the disease or a significant lack of androgens, drug treatment will be required.

Nutrition to increase efficiency after 60 years

Doctors have long said that foods such as the medicine should be taken, otherwise the drug will become a food.This is especially true for older people when the metabolism slows down and the body is no longer able to absorb all food with its previous lightness.Time to rethink your eating habits:

• Remove or minimize the consumption of sausages, ketchup, mayonnaise, sweet cakes and sweets, too salty, greasy, flavored foods, carbonated drinks with sugar and substitute, and fruit juices purchased in stores.
  Avoid beer, suppress testosterone production and weaken efficiency.
• Meat and fish should be regularly involved in the diet.Best cooked, steamed or grilled, but not in oil.Chicken, beef, and sea fish are preferred.
• But the content and range of fruits, nuts, herbs, spices, vegetables and particles in the menu should be expanded.
• Cheese and dairy products are good for men at any age.We recommend buying homemade products from natural full milk.
• Beans, peas, lentils and other legumes are vegetable sources of protein.
• Eggs should be cooked in limited quantities, with a maximum of 1-2 pieces.weekly.
• Butter, sour cream, cream give vegetable fats: olive, corn and sunflower oil moderately.
• Caffeine destroys sex hormones and interferes with efficiency.It is worth replacing the stimulating drink with herbal, green or red tea, companion, unweater compots, infusions.It is important to drink enough quiet water in sufficient quantities.
• For those who have sweet teeth, raisins, berries, honey, dried apricot, figs, sweet fruits and dates, it will be an alternative to cakes.

A balanced diet is the way of long efficiency and good health.Changing your usual diet can be difficult overnight, but it is worth maintaining the erection.The smooth transition to a healthy menu is less traumatic.

Exercises to improve efficiency

Any physical activity that allows you to put a reasonable load on the muscles, joints, heart and lungs, and blood scatters the whole body can be considered useful for efficiency.Even if you beat the rugs or dig the garden.All you have to do is choose a work that matches your health and fitness level and do it at a convenient pace.

Very useful to maintain and restore your erection:

1. gymnastics, focusing on the exercises of the lower body;
2. yoga;
3. jogging or competition walks;
4. Kegel muscle workout.

Results for only 30 minutes a day for improvement in health are the results of the results within a few months.

What herbs increase efficiency in men

It is useful to eat onions, garlic, parsley, ginger root, celery and dill regularly.They not only contain vitamins, but also promote the prevention of sexual problems.Helps to maintain the efficiency of the spice:

• curcuma;
• cardamom;
• carnation;
• Greek hay;
• saffron;
• coriander;
• cinnamon.

Moderate regular adding to these spices stimulates metabolism, testosterone production, neutralizes cholesterol in the blood, increases libido and promotes erection.

Do not ignore herbs, teas and tinctures that have been proven to treat weak efficiency since ancient times:

• Dubrovnik- natural erection stimulant, quick effect;
• rape- improves efficiency and stimulates seminal fluid production.
• nettle- increases the time of sexual intercourse.
• St. John's Beer- relieves tension.
• virgin grass- restores the man's strength;
• chamomile and calendula- prevent inflammation;
• hawthorn- helps to restore erection and desire;
• thyme- It has a positive effect on sperm motility.

This is not a complete list of herbs that have a beneficial effect on efficiency.Each has its own unique composition, rich in vitamins, minerals, resins and amino acids.The efficiency of plant treatment has been confirmed by scientific research and is actively used in conventional medicine.

Treatment of Efficiency with Herbs: Characteristics

Each plant has its own contraindication and is not suitable for everyone without exception.Before you start anything, you need to discuss this with your doctor not to reach the worsening of hypertension, ulcer or other disease.Consultation with professionals also helps to avoid conflicts between traditional recipes and tablets.

Disage and tinctures are designed for a course use.Even if the result came before or vice versa, in the end it does not meet the expectations, it cannot change the appointment period.It is better to take a break and, if necessary, repeat the course.

Treatment of impotence with medicines

Home methods can complement medication treatment, so the result appears faster.Nowadays, there is a wide range of drugs to restore efficiency.All their lines work differently:

1. They relax the smooth muscles and stimulate blood circulation;
2. Increases androgen levels;
3. It saturates the body with nutrients that are important to men.

They are freely sold, but they must be prescribed by a urologist, depending on what caused the sexual spheres of problems.

Dietary supplements have only contraindications to unique allergies to components, and synthetic pharmacological agents should only be taken for heart patients after prescribed by a doctor.In addition, the dose of the drug should sometimes be adjusted and, in chronic diseases, it is usually replaced with analogs that do not conflict with tablets to improve efficiency.

Efficiency restoration after 60 years is a careful process.In order to achieve sustainable and lasting results, you must change some aspects of your life forever.But the opportunity to have an energetic, healthy and sexually active feeling is worth the effort.