Problems related to male potency can cause the breakdown of relationships.The well-being of the couple largely depends on the quality of the sexual components of their life together.That's why it's so important to take care of your sexual health.With the help of certain food products, it is possible to completely increase male potency.
Instructions
- In order to increase male potency, it is useful to eat walnuts.They contain a large amount of useful substances.For example, walnuts are a source of magnesium, potassium, calcium, sodium, iron, iodine, phosphorus and zinc.Zinc is especially responsible for the development of the gonads, which affect the performance of the prostate and regulate the amount of testosterone in the blood.FYI: rice and poultry are also sources of zinc.
- According to scientists, figs, rich in amino acids, increase libido.This product helps to increase sexual stamina.
- Eggs contain vitamins B5 and B6, which help to cope with stressful situations and balance hormone levels.Both vitamins are important for maintaining libido, as sexual desire decreases under severe stress.
- Bananas are an excellent source of energy.They contain the enzyme bromelain, which increases male libido.In addition, its phallic shape increases sexual desire.Bananas are rich in potassium and B vitamins, which are necessary for the production of testosterone.
- Increase male sexual power and seafood.The meat of flounder and mackerel is especially useful.To achieve the desired effect, the fish must be cooked properly.It should be eaten boiled, not fried.Mussels, shrimps and crabs also contribute to increasing efficiency.In general, seafood is rich in B vitamins, which play an important role in maintaining reproductive health.
- Products useful for male potency include dairy products (cheese, cream, yogurt, cottage cheese, sour cream).However, it is important to keep in mind that the effect is only provided by natural, unpasteurized whole milk.
- The liver, which is also a source of glutamine, helps to increase a decreased or slowed libido.Honey has a beneficial effect on men's sexual power.Especially good in combination with walnuts.It is beneficial to eat turnips and all kinds of onions (onions, green onions, spring onions).
- But foods that negatively affect male potency include fast food, hot dogs, doughnuts, French fries, junk food, mints, alcoholic beverages, Pepsi, Coca-Cola, and energy drinks.Alcohol can temporarily increase potency, but in the future it can lead to impotence even at a very young age.The aforementioned remaining drinks also temporarily increase sexual desire, but at the same time, the load on the cardiovascular system increases, which can lead to stroke or heart attack.