The problem of erectile dysfunction is familiar to many men, and the reason for this is often not a person's biological age, but some unrelated factors.When they recognize the problem, men sometimes withdraw into themselves, hide it from their loved ones, or rush to the therapist for a miracle pill, without realizing that they can cure impotence on their own.
Not only men over 60, but also representatives of the younger generation want to know how they can help themselves increase potency.Why is this happening?
To be fair, we should note that even 60-year-old men retain their reserves of sexual energy and are able to show off their abilities.And this is the right position, not only for young guys to enjoy the capabilities of their bodies.Even in his old age, the man has the right to experience the joy of fatherhood again.There is only one "but" - a gradual decrease in potency.
The uniqueness of the male body lies in the fact that in old age, at the age of 60 or even 70, the state of the reproductive system is just as well coordinated as it was at a young age.The only difference is that over time the gonads do not function at full capacity.In this regard, an erection does not arise from the mere thought of sex, but requires diligent stimulation of the erogenous zones, and sometimes the intimate organ does not grow to the volume it did in 20-30 years even in the position of the achieved erection.
All these indicators do not indicate sexual impotence.This is probably a sign of a person's physiological maturation.For example, 70-year-old men may lose interest in sex due to daily fatigue.If you have a desire for sex, but lack the ability to perform it, then you can think about how to increase potency.
How to increase and increase potency?Prevention of impotence
Make time for sex regularly.For the healthy functioning of the reproductive system, you need to maintain a constant level of testosterone.In addition, frequent sex helps to avoid early impotence.Experts believe that to maintain good performance in the long term, you need to have sex at least twice a week;
- Choose a healthy and balanced diet;
- Get rid of addictions;
- Take care of quality sleep.Sleep is an important component of the body's functioning.You should sleep at least seven hours a day.During sleep, the nervous system recovers from the stress experienced during the day, and this natural method of relaxation helps to avoid depression and stress, which sometimes become the causes of male weakness;
- Exercise: try running in the morning or start a workout at the gym.Let's not overdo it: there is no need for excessive fanaticism here.Such an active position will certainly bring positive results!
- See your doctor.If you already have problems in bed and are worried about your poor potency, consult a professional.He or she will likely recommend several tests, including:
- measure blood pressure;
- preparation of a heart cardiogram (ultrasound if necessary);
- tests: blood donation, cholesterol and glucose level detection.
In more advanced cases, a specialist checks the state of hormones.Based on the results of the examination, the doctor prescribes appropriate therapy.
Potency-enhancing drugs
The most popular drugs for erectile dysfunction, which are designed to increase testosterone levels and increase potency:
- PDE-5 inhibitors- these drugs increase the blood flow in the cavernous body of the penis, which allows you to achieve a fairly long erection;
- Testosterone- this male hormone directly affects male sexual activity.Medicines to increase testosterone levels are prescribed only by a specialist urologist or andrologist;
- NO synthase activator- these products increase male libido, increase blood flow and help achieve a stable erection;
- Alpha blockers- these drugs directly affect the male nervous system, which is responsible for sexual desire.Such drugs work if the cause of the decrease in potency is psychogenic factors;
- Prostaglandin E analogues- these drugs are administered by injection, they improve erection and prolong sexual intercourse;
- Natural supplements- these are the safest products for men's health, without side effects.Natural remedies to restore erectile function are also freely available online.
The best products that increase potency
A healthy diet is very important for men.This was also confirmed by our predecessors.For example, North Americans used the wonderful properties of raw eggs and walnuts.In Eastern practice, snake blood and other exotic delicacies were included.
Everything is much simpler today.Finally, male strength can be easily restored with the help of the following products:
- Nuts.Yes, they are high in calories, but this product has a healing effect on the male body.Eat peanuts, almonds or walnuts every day.If you exclude the use of the product in its original form, you can add nuts to some dishes, snacks, breakfast cereals, or even when preparing baked goods;
- Greens.For some reason, men rarely eat spinach, dill and parsley.They have a healthy vitamin and mineral complex.Thanks to such simple products, you can increase your sexual desire;
- Onions and garlicthey have a good effect on the functioning of the male reproductive system.Scrambled eggs and garlic onions are not only a quick healthy breakfast, but also an ideal way to improve male potency.Garlic and onions increase blood circulation in the genitals and stimulate the production of testosterone, increasing sexual activity;
- Pumpkin seedand sunflower enhances erectile functions;
- Meat.Even the ancient Romans liked to eat red meat with a glass of wine.25-30% of the daily diet should contain animal proteins and dairy products;
- Seafood.Clams, shrimps and oysters increase potency and are also natural aphrodisiacs.That is, they increase both male and female libido;
Эффективный популярный рецепт для увеличения потенции
Now you can imagine what causes erectile dysfunction and how to increase your erection and how to treat the problem of potency at home.Do not forget to maintain a healthy lifestyle and follow all the rules described in this article.This will help prevent the symptoms of impotence for years to come!