Full potency and stable erection in men is an indicator of the health of the entire body.The state of male potency is influenced by many factors.In this respect, male power disorders can appear even in 20-25 year olds.Many people believe that infrequent, irregular sexual intercourse has a negative effect on potency.However, scientists have drawn completely opposite conclusions.Many studies prove that an irregular sex life has no direct effect on potency.Many other factors can lead to erectile dysfunction.So what affects potency?
General health
The general health of the body has a direct impact on male potency.First of all, it is necessary to note the work of the endocrine system, the state of the pituitary gland.If a man's sexual activity decreases or he is unable to have intercourse, it is worth checking his hormone levels.After all, the main role in male strength is played by the sex hormone testosterone.Hormonal imbalance is associated with a decrease in testosterone synthesis and an increase in the production of estrogens (female sex hormones).So, first a man notices a significant decrease in libido, then erectile dysfunction appears.
The functioning of the cardiovascular system is considered no less important.The fact is that when an erection is stimulated, blood actively flows into the cavernous bodies of the penis.Blood circulates through veins and arteries.The outflow of venous blood is automatically blocked.Due to this, an erection occurs.If the blood vessels in a young person's body are blocked, blood flow is simply impossible.
The following diseases affect potency:
- Arteriosclerosis;
- Hypertension;
- Diabetes mellitus;
- Liver diseases;
- he had a stroke, a heart attack.
These diseases negatively affect the condition of the walls of blood vessels and the heart muscle.Age-related changes cannot be ruled out.Hormonal changes occur in the male body from the age of 40, testosterone production decreases.It can only affect the potency.Among other problems, it is worth mentioning venereal diseases, pelvic organ injuries, back and spinal cord injuries, inflammations, prostatitis, cystitis, congenital anomalies of the genital organs, obesity.
Psycho-emotional state
Very often, especially at a young age, under the age of 30, the state of potency is influenced by the man's psycho-emotional background.Psychological reasons cause a decrease in the libido and sexual desire of young people.The beginning of an active sexual life is often associated with the fact that young men lack confidence in their own abilities.Frequent misfires have a negative effect on the psyche, causing premature ejaculation and erectile dysfunction.
Other common factors affecting potency include:
- Overwork;
- Fatigue;
- Excessive physical and mental stress;
- Depression;
- Unsuccessful first sexual experience;
- Dissatisfaction with the sexual partner;
- Frequent stress;
- Conflict situations.
In order to restore the male body and potency, it is extremely important to establish a work and rest system.The body needs a full eight hours of sleep.The fact is that during sleep the functioning of the central nervous system is completely restored.In addition, at approximately 2-4 am, active synthesis of testosterone occurs during sleep.This explains the involuntary erection at night and in the morning.
Lifestyle
What affects male potency?Of course, it's a way of life.Low physical activity during the day causes rapid weight gain.A large amount of subcutaneous fat increases blood cholesterol levels.In this regard, atherosclerosis develops - the deposition of harmful cholesterol on the walls of blood vessels.After a while, the blood vessels become completely blocked and signs of thrombosis appear.
Regular exercise will not only have a positive effect on potency.Moderate physical activity allows you to relax after a hard day's work, restores the functioning of the central nervous system, improves the general blood flow of the body and reduces weight.You can choose any sport.However, experts advise men to be as active as possible:
- Basketball;
- Swimming;
- Football;
- Running.
If a man has signs of erectile dysfunction, a special set of Kegel exercises can have a positive effect on male potency.All exercises are aimed at strengthening the muscles of the pelvic floor.Over time, with regular implementation, the functioning of the prostate gland and testicles improves.Pelvic congestion is eliminated.Consequently, a full-fledged sex life will improve.
Potency is also affected by the quality of nutrition.The male body must receive a sufficient amount of elements such as iron, potassium, calcium, selenium, zinc, vitamins A and E every day.Potassium strengthens the walls of blood vessels, makes them flexible and cleans them.Zinc is directly involved in the production of the testosterone hormone.Therefore, the diet includes garlic, ginger, herbs, sour cream, green onions, seafood, nuts, honey, liver, fresh vegetables and fruits.
Sexual activity is also affected by bad habits that you need to get rid of.Smoking and excessive alcohol consumption are strictly prohibited.You should reduce the consumption of fatty fried foods, salt and sugar, chocolate and baked goods.But fast food and semi-finished products are completely excluded.In general, it can be said that the state of potency is influenced by psychological and physical health, as well as external stimuli.It is enough to lead a healthy lifestyle, to have regular medical examinations, and potency problems will not arise.