Many men, especially older men, wonder how to increase potency? In this article, we will try to understand what methods are available to increase potency.
How to increase potency in men?
There are many ways to increase potency: physical exercises, drugs, surgical methods.
In the case of a slight decrease in sexual desire, herbal decoctions and infusions can help. For example, a decoction made from the seeds of meadow clover. For the decoction, you need 1 tbsp. a spoonful of meadow clover seeds and 200 ml of red wine. Boil the mixture in a water bath for half an hour. Or another infusion: pour a tablespoon of stover rhizome with a glass of boiling water and give an infusion. Strain and drink. Of course, there are drugs that the pharmaceutical industry offers us. For years, it has been the most popular drug recommended by doctors for men with erectile dysfunction. The effect of the drug is based on dilating the arteries and improving blood flow.
Another drug works the same way but takes longer. The effect of the tablets lasts for about 40 hours.
These drugs should be taken with caution by people with kidney and liver damage, heart problems, anemia, stomach ulcers, and blood clotting disorders. Elderly people and people under 18 cannot use it. Side effects: dizziness and joint pain.
How to increase potency in a woman?
Violation of sexual desire in women is usually called frigidity. According to statistics, this problem worries 25% of women. More often, frigidity is associated with psychological problems, for example, after rape. It's hard to handle. But it happens that the cause is hormonal pathologies or sexually transmitted diseases, cardiovascular diseases, anemia, menopause, depression.
There are drugs that increase women's sexual desire, such as devices that increase female libido. This drug slows down aging and increases reproductive function. In the body of a woman who takes medicine to increase female libido, the normal hormonal balance is gradually restored. The drug contains guarana extract, astragalus and vitamin E, which is rightly called the vitamin of youth.
Massage oils and lubricants are also popular. For example, massage oil.
It is useful to include meat, fish, eggs, stew, hard cheese and spices, horseradish, ginger, avocado, nuts, aloe juice with honey, seaweed, artichoke, asparagus, celery, coconut, dates, apple, cinnamon, onion, bitter. chocolate, figs and honey in his diet. It will be useful to know that common pumpkin seeds can increase libido in women. During the massage, it is useful to use orange oil, geranium and clove oil, lavender and patchouli, musk, violet, geranium, sandalwood and jasmine.
How to increase potency at home?
If you have no sexual desire, it is important to know how to increase potency without harming your health. It is well known that sexual dissatisfaction, especially in men, can cause serious endocrine and mental disorders.
The first thing to do is not to overwork yourself at work and sleep at least 6 hours.
Eat legumes, cereals, cheese, raspberries, beef. These foods provide the body with the protein it needs to produce testosterone in normal amounts. Cabbage, apples and rose hips are an irreplaceable source of vitamin C, and are also actively involved in the synthesis of hormones. Be sure to eat garlic, almonds and drink milk.
Herbal tinctures are useful: tribulus, damina, ginkgo biloba, etc.
You can try medicines that contain herbal ingredients, such as medicine for erectile dysfunction. Increases sexual desire in men. It should be taken one hour before intimacy. Side effects are much less common than when taking an extremely popular drug. A nice bonus is that the herbal extracts of the drug have a positive effect on the nervous system and can help fight depression.
The drug for the treatment of erectile dysfunction - pills to increase potency, the most popular drug is 10 times stronger. The drug has the same side effects: headache, diarrhea, reduced vision. The drug for the treatment of erectile dysfunction is contraindicated in kidney disease, heart disease, stomach ulcer and hemophilia.
The drug for treating impotence in men and restoring full sexual function is relatively new. It differs in effect from other known drugs. It is a homeopathic medicine, it has practically no side effects. The effect of the drug is long-lasting - for more than 3 months.
And of course, it is important to have a loved and desired woman nearby. Reduced potency should be treated with a urologist or sex therapist, or in some cases, if the cause of the disorder is a psychological problem, with a psychotherapist.
Nutrition that increases potency
Products that affect potency are called aphrodisiacs. They rejuvenate a man's body and allow him to feel confident with the woman he loves.
It is very useful to eat foods that contain enough protein, such as hazelnuts and pistachios. Lemons and figs can be useful fruits for improving sexual desire. Onions are very useful in restoring the hormonal balance of the body. Useful herbs: savory, St. John's wort, anise, tarragon. Add mushrooms, nettles, dandelions, cottage cheese, kefir, yogurt, wine vinegar, meat, game, shellfish, grains, chestnuts and beans to your menu.
Potency enhancing products
Many people wonder how to increase potency just by changing their eating habits. Here are some foods that have a beneficial effect on male potency: seeds, fatty fish, avocado, olive oil, horseradish, bee bread, lean meat, buckwheat and barley, oranges, papaya, cantaloupe, apricots, pears, bananas, chicken eggs. Stop smoking, do not reuse soy, smoked meats, salt and fast food.
Potency-enhancing drugs
There are several groups of drugs that improve potency. Popular medicines improve blood flow. The drug for the treatment of reduced potency and the restoration of full sexual function in men is a homeopathic medicine that activates the enzyme NO-synthase. Known drugs should be taken one tablet one hour before sex, analogues - 40 minutes. They are affordable and can be purchased online and at your local pharmacy. Side effects while taking are very rare. They do not have an addictive effect.
Here are some additional groups of drugs to increase effectiveness: alpha-blockers, prostaglandin E analogues, androgens, tocopherols, nitric oxide synthesis activators. Sometimes even testosterone is prescribed as an injection.
Side effects: dizziness, blurred vision, nasal congestion, hand tremors. Therefore, potency-enhancing drugs are contraindicated in serious somatic diseases.
Vitamins that increase potency
How can potency be increased by taking vitamins and consuming them with food? What vitamins are useful for increasing male sexual desire?
Vitamin E is considered the main vitamin responsible for potency and reproductive functions in men, preventing the development of muscle weakness. To get enough of it, you have to season your food with vegetable oils, drink milk, eat meat, chicken and quail eggs. Vitamin C is also necessary. It can be obtained from cabbage, fruits, berries, rose hips. B vitamins are essential for the functioning of the nervous system. Vitamins B1 and B3 are found in large quantities in red fish, and vitamin B6 in peas, bananas and cheese. Don't forget about butter and fish oil either - today they are sold in capsules, so associations with the unpleasant taste of fish oil are not relevant.
How to increase potency with folk remedies?
Many men dream of good potency when failures begin in their intimate life. And not everyone wants or can take pills because of the contraindications. Traditional medicine is the only way out.
Take 200 g of honey and melt it in a water bath. Mix it with a liter of warm water and apply it to the penis. Let stand for 5 minutes. Course - 10 days.
Moisten the mustard plasters and apply them to your feet. They have a positive effect on blood circulation and increase the duration of erection.
Mix a tablespoon of ground coffee with a teaspoon of dried lemongrass leaves. Pour the mixture with a glass of hot water and put it on fire. Do not let the broth boil. At the first bubbles, take the soup off the heat. Take the potion before intimacy.
100 g of dried thyme flowers are ground and poured with a glass of boiling water. It can be used twice a day after meals. Drink as soon as it cools down.
Exercises that increase potency
How to increase potency with exercise? Take a fitball and do push-ups on it. The ball push-up perfectly strengthens the abdominal muscles. The ball must remain stationary. In one approach, you can do 10-12 push-ups and rest.
The "Bridge" exercise strengthens the muscles of the buttocks and pelvis. You need to lie on your back, put your hands with the palms down, raise them and slowly lower them. Repeat 10-12 times in one approach. Do 3 approaches.
The following exercise strengthens the shoulder and waist muscles. It has to be done on relatively slippery ground. Take a push-up position. Then, keeping your arms straight, pull your legs under you. When your legs are at a 90-degree angle, perform a reverse sliding motion. You can perform a total of three approaches 12 times.
Potency increasing bracelet
Not so long ago, a bracelet was invented that increases potency. It protects us from harmful radiation from mobile phones and wireless internet, computers and tablets. Increases the body's natural, positive frequencies. Its effect is similar to that of charged natural stones. You can wear it day and night. There are different colors. Now you know how to increase potency and protect yourself from harmful electromagnetic radiation by simply placing a bracelet on your hand. It is very stylish and looks like a watch. Its effects have already been tested by football stars, car racers and famous Hollywood actors.
There is no scientific evidence of the bracelet's effect on the body. The placebo effect plays a big role, so the bracelet can help if you believe in its power. But you can't rely only on a bracelet, you definitely need to take the other measures described in the article to feel the increase in male strength. The bracelet cannot be worn by those who are allergic to it or if a pacemaker has been implanted.
How to increase potency without drugs?
Are you wondering how to increase potency without drugs? Here are some tips. First, your dinner should be light. Otherwise, the body will use all its energy to digest the food. Eat 50 g of almonds. Drink warm water with honey. Second, sleep for about 15 minutes, set an alarm and don't sleep for long. After sleeping, you can do squats, pull-ups, push-ups or jump rope. Don't get tired. After warming up, take a contrast shower. Eat healthy foods throughout the day: fruits, seafood. Eat regularly without snacking. Avoid sausages and alcohol, especially beer.
We live in a time when there are many ways to increase potency, the point is to know that this problem is completely solvable.