To improve male potency and increase sexual desire, a number of medications, dietary supplements, and other medications have appeared today that anyone can purchase. But few pay attention to vitamins for potency.
And they are far from the last of these funds. There are various vitamin and mineral complexes that are designed to improve the health of men and the general condition of the body. Let’s look at what vitamins are needed to increase men’s potency and how to choose them correctly.
What substances are needed for male potency
Men’s health requires vitamins, amino acids and minerals to enter the body. This is possible with a balanced diet and proper medication. Among the vitamins needed to increase potency, it is worth mentioning:
- Vitamin A, which is needed to strengthen immunity, improve the quality and quantity of sperm, normalize metabolic processes;
- Vitamin C, which has antioxidant and immune-boosting properties, increases tone, flexibility and vascular permeability, contributes to an increase in testosterone levels in the blood, and increases the production of dopamine and serotonin - the hormones of pleasure and pleasure;
- Vitamin D for male potency, which increases the production of male hormones, has a positive effect on libido and the intensity of feelings during intimacy, is involved in all metabolic processes;
- group B vitamins, especially vitamins B6 and B12, which are involved in metabolism, help to initiate tissue regeneration, promote hair growth, nail growth, sperm motility;
- Vitamin E for potency, increases the synthesis of male hormones, stimulates blood circulation and improves the tone of blood vessels, promotes blood flow to the genitals, which means a stronger and more stable erection, speeds up metabolism and the maturation of sperm.
In addition to potency-enhancing vitamins, it is very important for a man to take in enough zinc. This substance is essential for the prevention of many diseases of the stronger non-urogenital system, such as prostatitis, and improves the quality and quantity of sperm. In addition, zinc is involved in the synthesis of testosterone, the main male hormone.
In addition to zinc, the male body should be saturated with selenium to improve potency. This mineral is also involved in the synthesis of testosterone, improves blood circulation and intercellular metabolism, and increases sexual desire. Selenium has a beneficial effect on sperm motility and maturation as well as a beneficial effect on reproductive functions.
Important! A lack of vitamins and minerals is just as harmful as an overabundance of nutrients. Also, the combination of vitamins also matters. Therefore, the vitamin and mineral complex should be carefully selected. And you can buy male vitamins to increase your potency at a pharmacy or online on the internet.
Vitamins for male potency
Of course, there are many vitamins to increase the effectiveness of men.
Important! Each of the potency-enhancing male vitamins has contraindications and possible side effects. Therefore, before buying and using these medicines, consult a specialist and read the instructions carefully. It is important to take the selected vitamins correctly and regularly, not to exceed the required dose.
Conclusion
If there are problems with male potency, the body should be helped to recover. To do this, you need to visit a specialist and select the right vitamin and mineral complex.
But it is also very important to identify the cause of the problem, be it frequent stress and overload or chronic illnesses. Men’s intake of vitamins to improve potency will be much better if a person tries to give up bad habits and lead a healthier lifestyle and, if possible, rule out the cause of the disease.
In fact, sometimes only a properly selected complex of vitamins and minerals and good rest can normalize the state of sexual function.