Proper nutrition is the basis of the health of the entire body. In the modern reality, when people tend to snack on the run and eat lunch at frequent fast food restaurants, talking about healthy food is becoming more and more difficult. It is important to understand that different foods affect different organs and functions of the human body.
As unexpected as it sounds, one of the most delicate male problems (namely, potency increase) can be solved thanks to a well-organized diet.
What should be eaten to increase potency?
It should be mentioned right away that a man's diet should first of all be balanced. But special emphasis should be placed on foods rich in vitamins A, B and E, which include fish and seafood, as well as vegetables. Below are the 5 most useful products to help improve potency:
1. Camel stomach (vaccine)
For our country, this is a rather exotic product, but the effect of using it is comparable to taking Viagra. Its use was most widespread among the nomadic peoples of the East (Mongols, Bedouins and many others). On the plus side, it's worth noting that you don't need to consume a large amount of the vaccine, just 3 grams (up to a pea) is enough.
2. Oyster
In second place are oysters, which are known for their stimulating effect on the male genital organ. In addition, this product belongs to the group of aphrodisiacs. The benefits of oysters are explained by the high content of organic zinc in their composition, as well as rare amino acids, which have a positive effect on testosterone production. In addition, oysters contain dopamine, a substance that increases libido.
3. Flounder
Flounder is very useful for potency. Most vitamins can be obtained from steamed foods.
Flounder is not only tasty, but also a healthy fish. Thanks to vitamins A, B and E, it is known to have a special effect on the functioning of the male genital organs. It is worth noting that for the maximum positive effect, flounder is best steamed.
4. Mackerel
Another beneficial fish rich in Omega-3 and Omega-6 acids. These acids are involved in the biosynthesis of testosterone and have a beneficial effect on men's sexual health. Iodine ensures sexual desire, and protein is one of the main building blocks of sperm. Mackerel should also be eaten cooked.
5. Carrots
Paying attention to potency, vegetables should be added to soups and borscht. In this way, the body receives the necessary microelements, in which turnips are rich.
This vegetable is rich in vitamins, microelements and general tonic substances that have a beneficial effect on sexual performance, promoting the release of testosterone. Of course, eating turnips separately is not the most pleasant thing, but it will be very useful if you add this cooked vegetable to meat.
What does science say?
Of course, you cannot increase potency if you only eat healthy foods. Ensuring the presence of aphrodisiacs in the daily diet is quite difficult. And here a medicine comes to the aid of modern men.
Start eating right, take medicine, and then your beloved woman will be pleasantly surprised by your sexual abilities!